New Arrivals
HYROX COACHING
One to One Online Coaching By Hyrox Specialist Rob Woods
Whether it’s your first race or your looking to beat your last race I’ve got you covered. I work with your unique situation and goals to create a training plan to address your weaknesses and optimise your strengths. Each training session will have a focus detailed descriptions and video demo’s to direct you through your workouts and I will be in contact with you at all times to provide guidance.
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What’s included?
Initial Consultation,
Online Training Log
Weekly Communication
Racing strategies
CoActive Performance
Hyrox Specialists
We have the know-how you need.
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Buy A CoActive Performance Plan
Hyrox Programs
PERSONALISED HYROX PLANS
Suited to your needs
Are you keenly motivated to train but just need to know what to do?
I do personalised programs tailored towards one or multiple races of your choice. I take into account your strengths and weaknesses, training times and equipment access to provide you with a plan you can succeed with.
“Rob’s program was the first structured plan I’ve followed so I wasn’t sure what to expect. Rob’s coaching has helped me overcome injuries and increase my fitness to the point where I knocked 20 minutes off my Hyrox open time and now I’m looking at entering the Pro Division.”
- Lee Hodgson
“I really enjoyed Rob’s coaching, I am a self motivated athlete but the plan gave me a clear direction to focus my energy and discussing race strategy was very useful on the day”
- Chalet Vavrek