A well balanced 8 week plan that develops your running, strength and endurance to get you in peak fitness for your next HYROX

What's Included?

-5 sessions per week

-Video demos and explanations

-Training app for tracking progress

This 12 week HYROX program is designed to improve your strength for Hyrox.  

This Program is great for runners want to improve on the Hyrox functional movements and for athletes that want to try HYROX but want to keep making size and strength gains.

Who is it for?

 Runners who want to try Hyrox without losing endurance or speed

 Hyrox athletes looking to improve their running performance

What’s Included?

  A full 12-week training plan + optional taper week

  4–5 structured sessions per week

 Clear workout descriptions and demos

 Access to app to track your progress and stay accountable

This comprehensive Ebook covers all you need to know to excel in HYROX. It's great for beginners to grasp and for veterans to refer back to. Tips on all the stations, race strategy for singles and doubles, packing guides, training advice and plenty more. All in one place