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"The Expert in anything was once a beginner"
"The Expert in anything was once a beginner"
The Hyrox Handbook
The Hyrox Handbook
This E-Book covers everything from technique, training, footwear and race strategy all in one easy to refer to guide. Full of handy tips and tricks to improve your fitness, save time in the races and get more out of your HYROX experience.
Use code NY2026 for 20% discount until the end of Jan
Boost your Reps without Breaking
Boost your Reps without Breaking
My Go-To Method for Muscular Endurance
My Go-To Method for Muscular Endurance
When it comes to fitness competitions like Hyrox, CrossFit, or even triathlons, muscular endurance can be the difference between holding pace and falling apart halfway through.
I want to share a method I’ve been using to seriously increase how many reps I can do without having to stop. This works really well for movements like wall balls, lunges, and sleds, so if you’re training for Hyrox, CrossFit, or any high-volume competition, keep reading.
Workshop Days
Workshop Days
I offer intensive HYROX Workshop Days designed to master running strategy, optimise functional station technique, and build race-day confidence for athletes of all levels.
Gym owners and managers: Elevate your community by hosting a premium workshop. Contact me now to schedule a date and bring this specialised training to your facility!
Athletes: Stay tuned for upcoming workshop locations on this page, or reach out directly to inquire about the next scheduled event near you.
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